What is a Nature Prescription?
Nature is really important for our wellbeing. Connecting to nature has been shown to improve mood, reduce feeling of stress, improve physical health, improve sleep quality, reduce loneliness, and improve confidence and self-esteem.
An RSPB Nature Prescription is a free, non-medical approach to physical and mental wellbeing based on accessible connections to nature that you can do on your own or with others.
Please click here to open the Orkney Nature Prescription Calendar.